Mindful Textures…

Some people think I am mad, but I walk mindfully to give myself some calm. I find hunting for interesting textures in the surfaces of objects that I pass helps me to focus on the present. Almost a zen thing.

Mindful Walking…

This lockdown time has been stressful in many ways. The lack of liberty, not seeing friends, uncertainty about our jobs and prospects. All very bad. We have to try and find what small comforts we can. Something I have been doing a lot more of is walking. This has been partly forced since I was… Continue reading Mindful Walking…