Some people think I am mad, but I walk mindfully to give myself some calm. I find hunting for interesting textures in the surfaces of objects that I pass helps me to focus on the present. Almost a zen thing.
This lockdown time has been stressful in many ways. The lack of liberty, not seeing friends, uncertainty about our jobs and prospects. All very bad. We have to try and find what small comforts we can. Something I have been doing a lot more of is walking. This has been partly forced since I was… Continue reading Mindful Walking…
There are so many simple things in life that cost nothing but give me pleasure that I need to focus on and be mindful of... Sitting in a sunny window on a cold day, feeling the warmth of the sun and watching passing people all wrapped up in the cold. An open fire, sitting around… Continue reading Small Pleasures… Part 2
There are so many simple things in life that cost nothing but give me pleasure that I need to focus on and be mindful of... Sitting under my fishing umberella, or in a tent, on a warm still summmer day when it is raining hard but there is no wind so I am cosy and… Continue reading Small Pleasures… Part 1