Wellllll this is a wakeup call. I was doing an update for my book promo and was pretty focused on what I was doing. Then my phone beeped and I picked it up. Then I dropped down the rabbit hole. I clicked on an Instagram update. Then I scrolled down the latest junk on there. Then I turned back to my update…and had no idea what I was doing or why. This is pretty damn terrifying. This social media stuff is toxic. It is actually destroying our ability to think and engage. Is this universal to all social media forms? Is it the screen itself? Has anyone else had this experience? I don’t really know what to do. I have to use social media as a promo route. I don’t want to but I don’t see any other choices.